Welcome! I’m so excited to share this kick ass way of eating and life that changed everything for me.
Here's my story....
I have had my own journey with health over the years. I started the first 25 years of my life being overweight. I was always an athlete but I grew up eating all the wrong foods. I grew up in an Italian household were we grew up on Pasta and breads. I was required to drink a glass of non-fat milk daily at dinner as well. Turns out my body can not tolerate dairy, or gluten and a lot of other random foods. I was overweight because I was eating all the wrong foods for my body. I had no idea that was why I was overweight. When I was 25 I decided to make a major change in my diet and lifestyle. I stopped dieting and starting eating real food, Organic food, non-processed foods. I learned how to cook. I learned how to use spices for flavor instead of rich creamy added sugar alternatives.
In a short period of time I lost 50 pounds. It is 16 years later and I have still kept the weight off. I am leaner and healthier in my 40’s than I was in my 20’s. I weigh less at 41 than I did when I was in the 6th grade.
I started understanding what foods made me feel good and what foods wrecked me. I started looking at food different. I started thinking of food as fuel. I just needed food to keep my energy up and keep me happy and healthy. I stopped looking at food as a reward, or something to do to bring people together.
I am super excited to help others achieve greatness in their health, in their lives and believe that we all are capable of living the amazing lives that we are meant to.
So let’s jump in and see what this diet is really about and why it works so well.
We are all designed differently. Our bodies are unique just like us and when we feed it the right foods and supplements our bodies will function optimally. I was able to reverse my autoimmune symptoms, my Leaky Gut, my Candida, major pain and Inflammation in my body just by what I put in my mouth and the thoughts I was thinking. Yep it can be that easy.
I will also teach you how to re-think food. Instead of food as a treat or a social event. I will help you reprogram your mind to think of food as fuel. When we give our bodies the right fuel our metabolisms run faster and our body is more efficient. We can turn our bodies into Fat Burning Machines!
It really all starts with Mind-Set! If we think we can we can, if we think we can't guess what we can't! So it is important to start with a mind set of I can. Once we are in the right mind set we focus on foods that work best for your body. By doing this I will ask you to get in tuned with your body, listen to it, and understand it. Then we will focus on the right foods for you and your body. We will focus on what your body needs to heal.
When I work with clients it is all about real food. It is about learning how to cook. Learn how to create meal plans. Learn how to navigate restaurants and be able to eat on the go and travel and still feel great. I do live to help people lose weight as well. The main focus of eating this way is to feel great. Weight loss will happen when you are giving your body what it needs.
I love helping people feel their best!
I love educating people on how to cook and recipes!
I love health and seeing people happy!
If you are ready for a lifestyle change and are looking to work with someone who has been through a lot of the same things as you then let's have a conversation to see if we are a fit to work together.
I am passionate about working with people who are willing to make changes. Who are coachable and will listen and implement my advice. I am here to help you and make a difference.
My Why
I had a big WHY…what kept me disciplined was my Dad has Celiac and both my Grandfathers died from Dementia and my Grandmother has Alzheimer’s. I saw my future as Leaky gut when not addressed turns into Celiac then Dementia or Alzheimer’s. I was not going to go down that path. I, was determined to change my future.
How can you work with me?
I have two health bursting packages for you see which one fits you and your needs.
Pure Health Package
What this package includes is…. - 4 Coaching sessions 1 a week for a month - Customized meal plans to fit your lifestyle and your body - I will teach you how to eat on the go and while traveling - I will help educate you on what foods work best for your body type and your blood type. - I will help you understand your body and what it needs to feel it’s best, sleep great, and have incredible energy. - We will work on mindset and understanding what we think, makes a difference in how we feel. - I will help you to be able to go out on your own and be successful with your diet. As this is not a “DIET” it will be a lifestyle change. Price: $500.00 a month or you can choose a 3 month option as well.
One on One Health Session
This package includes just a 2 hour health session. Where I give you tips and tricks to help you in your everyday life with food. We will discuss your needs? Some people just need a tweak or two in their diet and lifestyle. I can help with that too. Price: $200.00
I look forward to hearing from you. You can either call me at 530-318-9723 or leave a comment on this page and I will be in touch with you.
Wishing you optimal health in your daily life!